Canned Green Peas, Cooked without Fat
USDA composition for canned green peas, cooked without fat, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 108.8 kcal | 110 kcal | — | |
| Total Fat | 1.28 g | 1.5 g | 2% | |
| Saturated Fat | 0.2288 g | 0 g | 1% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 436.8 mg | 440 mg | 19% | |
| Total Carbohydrate | 18.24 g | 18 g | 7% | |
| Dietary Fiber | 7.84 g | 8 g | 28% | |
| Total Sugars | 4.784 g | 5 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 7.152 g | 7 g | 14% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 36.8 mg | 40 mg | 2% | |
| Iron | 1.888 mg | 1.9 mg | 10% | |
| Potassium | 169.6 mg | 170 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 160 grams. 110 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 11% of canned green peas, cooked without fat’s calories come from fat whether you weigh out Quantity not specified or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.