Cooked Plantain with Oil
35 calories per 1 slice (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 slice (25 g)% Daily Value
- Calories35 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g1%
- Total Sugars4 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E0.1 mg0%
- Vitamin K8 mcg6%
- Thiamin0.01 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.05 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.05 mg0%
- Selenium0.4 mcg0%
- Copper0.02 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.81 g → 1 g · nearest 0.5 g
- Saturated Fat0.097 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29 mg → 30 mg · nearest 5 mg
- Total Carbohydrate7.72 g → 8 g · nearest 1 g
- Dietary Fiber0.4 g → 0 g · shown as 0
- Total Sugars4.24 g → 4 g · nearest 1 g
- Protein0.315 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.75 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.135 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium118 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat20% of calories
- Carbohydrate86% of calories
Questions about Cooked Plantain with Oil
How many calories are in Cooked Plantain with Oil?
Cooked Plantain with Oil has 35 calories per 1 slice (25 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cooked Plantain with Oil?
Cooked Plantain with Oil has 0 g of protein per 1 slice (25 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709559.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More other starchy vegetables
- Cooked Plantain, No Added Fat
- Fresh Green Peas, Cooked with Butter or Margarine
- Fresh Green Peas, Cooked with Fat
- Fresh Green Peas, Cooked with Oil
- Fresh Green Peas, Cooked without Fat
- Frozen Green Peas, Cooked with Butter or Margarine
- Frozen Green Peas, Cooked with Fat
- Frozen Green Peas, Cooked with Oil
- Frozen Green Peas, Cooked without Fat
- Fufu
For information only. Check the sources before printing a label.