Canadian Bacon, Cooked
25 calories per 1 cubic inch, cooked (18 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch, cooked (18 g)% Daily Value
- Calories25 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.04 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.03 mg2%
- Vitamin B60.05 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.08 mcg4%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.3 mg2%
- Selenium9 mcg15%
- Copper0.01 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.3 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.5 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.187 g → 0 g · shown as 0
- Cholesterol12.1 mg → 10 mg · nearest 5 mg
- Sodium179 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0.324 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.216 g → 0 g · shown as 0
- Protein5.1 g → 5 g · nearest 1 g
- Vitamin D0.036 mcg → 0.04 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.26 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.101 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium180 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein78% of calories
- Fat17% of calories
- Carbohydrate5% of calories
Questions about Canadian Bacon
How many calories are in Canadian Bacon?
Canadian Bacon, Cooked has 25 calories per 1 cubic inch, cooked (18 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Canadian Bacon?
Canadian Bacon, Cooked has 5 g of protein per 1 cubic inch, cooked (18 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705884.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.