Canned Ham
USDA composition for canned ham, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 150.3 kcal | 150 kcal | — | |
| Total Fat | 7.587 g | 8 g | 10% | |
| Saturated Fat | 2.529 g | 2.5 g | 13% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 36.9 mg | 35 mg | 12% | |
| Sodium | 963 mg | 960 mg | 42% | |
| Total Carbohydrate | 0.441 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 18.81 g | 19 g | 38% | |
| Vitamin D | 0.63 mcg | 0.6 mcg | 4% | |
| Calcium | 6.3 mg | 10 mg | 0% | |
| Iron | 0.963 mg | 1 mg | 6% | |
| Potassium | 315.9 mg | 320 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 thick slice, 90 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 45% of canned ham’s calories come from fat whether you weigh out 1 cubic inch or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with canned ham?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.