Ground Ham
35 calories per 1 oz yields (20 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz yields (20 g)% Daily Value
- Calories35 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium0 mg0%
- Iron0.2 mg2%
- Potassium70 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.19 mg15%
- Riboflavin0.05 mg4%
- Vitamin B60.08 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.17 mcg6%
- Phosphorus40 mg4%
- Magnesium5 mg0%
- Zinc0.5 mg4%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories33.4 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.69 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.562 g → 0.5 g · nearest 0.5 g
- Cholesterol8.2 mg → 10 mg · nearest 5 mg
- Sodium214 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0.098 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.19 g → 4 g · nearest 1 g
- Vitamin D0.14 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1.4 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.214 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium70.2 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ground Ham in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat45% of calories
- Carbohydrate1% of calories
Questions about Ground Ham
How many calories are in Ground Ham?
Ground Ham has 35 calories per 1 oz yields (20 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ground Ham?
Ground Ham has 4 g of protein per 1 oz yields (20 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705881.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.