Corned Beef
45 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories45 kcal
- Total Fat3 g4%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol15 mg6%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.02 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium20 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.03 mg0%
- Vitamin K0.3 mcg0%
- Thiamin0 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate1 mcg DFE0%
- Vitamin B120.28 mcg10%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.8 mg8%
- Selenium6 mcg10%
- Copper0.03 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories42.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat3.23 g → 3 g · nearest 0.5 g
- Saturated Fat1.08 g → 1 g · nearest 0.5 g
- Cholesterol16.7 mg → 15 mg · nearest 5 mg
- Sodium165 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0.0799 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.09 g → 3 g · nearest 1 g
- Vitamin D0.017 mcg → 0.02 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.36 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.316 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.7 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat68% of calories
- Carbohydrate1% of calories
Questions about Corned Beef
How many calories are in Corned Beef?
Corned Beef has 45 calories per 1 cubic inch (17 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Corned Beef?
Corned Beef has 3 g of protein per 1 cubic inch (17 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705850.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.