Ham
160 calories per 1 cup (135 g), from USDA FoodData Central.
160
Calories
26 g
Protein
5 g
Total fat
2 g
Carbs
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories160 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g9%
- Trans Fat—
- Cholesterol75 mg24%
- Sodium1,550 mg67%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars2 g
- Added Sugars—
- Protein26 g
- Vitamin D0.9 mcg4%
- Calcium10 mg0%
- Iron1.1 mg6%
- Potassium500 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin0.58 mg50%
- Riboflavin0.26 mg20%
- Vitamin B60.55 mg35%
- Folate1 mcg DFE0%
- Vitamin B120.54 mcg25%
- Phosphorus370 mg30%
- Magnesium25 mg6%
- Zinc2.5 mg25%
- Selenium46 mcg80%
- Copper0.17 mg20%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories158 kcal → 160 kcal · nearest 10 kcal
- Total Fat5.22 g → 5 g · nearest 1 g
- Saturated Fat1.73 g → 1.5 g · nearest 0.5 g
- Cholesterol72.9 mg → 75 mg · nearest 5 mg
- Sodium1,551.15 mg → 1,550 mg · nearest 10 mg
- Total Carbohydrate2.13 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.08 g → 2 g · nearest 1 g
- Protein25.7 g → 26 g · nearest 1 g
- Vitamin D0.945 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.13 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium501 mg → 500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Ham in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat30% of calories
- Carbohydrate5% of calories
Questions about Ham
How many calories are in Ham?
Ham has 160 calories per 1 cup (135 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham?
Ham has 26 g of protein per 1 cup (135 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705878.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More cold cuts and cured meats
For information only. Check the sources before printing a label.