Ham Luncheon Meat, Loaf
70 calories per 1 guideline amount on regular sandwich (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on regular sandwich (56 g)% Daily Value
- Calories70 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium670 mg29%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein10 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron0.5 mg2%
- Potassium180 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.1 mg8%
- Vitamin B60.22 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.22 mcg10%
- Phosphorus150 mg10%
- Magnesium10 mg2%
- Zinc1 mg10%
- Selenium19 mcg35%
- Copper0.05 mg6%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories65.5 kcal → 70 kcal · nearest 10 kcal
- Total Fat2.46 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.797 g → 1 g · nearest 0.5 g
- Cholesterol29.7 mg → 30 mg · nearest 5 mg
- Sodium668 mg → 670 mg · nearest 10 mg
- Total Carbohydrate0.879 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.879 g → 1 g · nearest 1 g
- Protein10.1 g → 10 g · nearest 1 g
- Vitamin D0.392 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.04 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.459 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat34% of calories
- Carbohydrate5% of calories
Questions about Ham Luncheon Meat
How many calories are in Ham Luncheon Meat?
Ham Luncheon Meat, Loaf has 70 calories per 1 guideline amount on regular sandwich (56 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Ham Luncheon Meat?
Ham Luncheon Meat, Loaf has 10 g of protein per 1 guideline amount on regular sandwich (56 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706210.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
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