Fried Rice (Not Further Specified)
340 calories per 1 cup (198 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (198 g)% Daily Value
- Calories340 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium710 mg31%
- Total Carbohydrate64 g23%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium140 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat2 g
- Vitamin A40 mcg RAE4%
- Vitamin C8 mg8%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.05 mg4%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus90 mg6%
- Magnesium20 mg4%
- Zinc1.4 mg10%
- Selenium16 mcg30%
- Copper0.17 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories345 kcal → 340 kcal · nearest 10 kcal
- Total Fat6.32 g → 6 g · nearest 1 g
- Saturated Fat0.976 g → 1 g · nearest 0.5 g
- Cholesterol35.6 mg → 35 mg · nearest 5 mg
- Sodium715 mg → 710 mg · nearest 10 mg
- Total Carbohydrate64.4 g → 64 g · nearest 1 g
- Dietary Fiber2.18 g → 2 g · nearest 1 g
- Total Sugars1.23 g → 1 g · nearest 1 g
- Protein7.6 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.911 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium137 mg → 140 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat17% of calories
- Carbohydrate75% of calories
Questions about Fried Rice (Not Further Specified)
How many calories are in Fried Rice (Not Further Specified)?
Fried Rice (Not Further Specified) has 340 calories per 1 cup (198 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Fried Rice (Not Further Specified)?
Fried Rice (Not Further Specified) has 8 g of protein per 1 cup (198 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2708952.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
For information only. Check the sources before printing a label.