Brown Rice with Carrots, Fat Added
220 calories per 1 cup (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (189 g)% Daily Value
- Calories220 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate41 g15%
- Dietary Fiber4 g13%
- Total Sugars2 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.9 mg6%
- Potassium220 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A330 mcg RAE35%
- Vitamin C1 mg2%
- Vitamin E1.3 mg8%
- Vitamin K9 mcg8%
- Thiamin0.29 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.24 mg15%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium60 mg15%
- Zinc1.1 mg10%
- Selenium9 mcg15%
- Copper0.16 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories225 kcal → 220 kcal · nearest 10 kcal
- Total Fat4.97 g → 5 g · nearest 0.5 g
- Saturated Fat0.858 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium318 mg → 320 mg · nearest 10 mg
- Total Carbohydrate40.5 g → 41 g · nearest 1 g
- Dietary Fiber3.59 g → 4 g · nearest 1 g
- Total Sugars1.7 g → 2 g · nearest 1 g
- Protein4.29 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.945 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium217 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat20% of calories
- Carbohydrate72% of calories
Questions about Brown Rice with Carrots
How many calories are in Brown Rice with Carrots?
Brown Rice with Carrots, Fat Added has 220 calories per 1 cup (189 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Carrots?
Brown Rice with Carrots, Fat Added has 4 g of protein per 1 cup (189 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709045.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.