Brown Rice with Cheese or Cream Sauce, No Added Fat
400 calories per 1 cup (277 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (277 g)% Daily Value
- Calories400 kcal
- Total Fat14 g18%
- Saturated Fat7 g35%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium790 mg35%
- Total Carbohydrate54 g20%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein14 g
- Vitamin D0.8 mcg4%
- Calcium260 mg20%
- Iron1.4 mg8%
- Potassium280 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A70 mcg RAE8%
- Vitamin C1 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg0%
- Thiamin0.38 mg30%
- Riboflavin0.33 mg25%
- Vitamin B60.28 mg15%
- Folate30 mcg DFE6%
- Vitamin B120.28 mcg10%
- Phosphorus390 mg30%
- Magnesium90 mg20%
- Zinc2.4 mg20%
- Selenium17 mcg30%
- Copper0.22 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories399 kcal → 400 kcal · nearest 10 kcal
- Total Fat14 g → 14 g · nearest 1 g
- Saturated Fat7.01 g → 7 g · nearest 1 g
- Cholesterol30.5 mg → 30 mg · nearest 5 mg
- Sodium795 mg → 790 mg · nearest 10 mg
- Total Carbohydrate54.3 g → 54 g · nearest 1 g
- Dietary Fiber3.32 g → 3 g · nearest 1 g
- Total Sugars0.609 g → 1 g · nearest 1 g
- Protein13.7 g → 14 g · nearest 1 g
- Vitamin D0.831 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium258 mg → 260 mg · nearest 10 mg (FDA guidance)
- Iron1.39 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat32% of calories
- Carbohydrate54% of calories
Questions about Brown Rice with Cheese or Cream Sauce
How many calories are in Brown Rice with Cheese or Cream Sauce?
Brown Rice with Cheese or Cream Sauce, No Added Fat has 400 calories per 1 cup (277 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Cheese or Cream Sauce?
Brown Rice with Cheese or Cream Sauce, No Added Fat has 14 g of protein per 1 cup (277 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709102.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.