Brown Rice with Dark Green Vegetables
170 calories per 1 serving, quantity not specified (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (142 g)% Daily Value
- Calories170 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate30 g11%
- Dietary Fiber2 g9%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.8 mg4%
- Potassium190 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C24 mg25%
- Vitamin E0.7 mg4%
- Vitamin K34 mcg30%
- Thiamin0.22 mg20%
- Riboflavin0.11 mg8%
- Vitamin B60.19 mg10%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium50 mg10%
- Zinc0.9 mg8%
- Selenium7 mcg10%
- Copper0.13 mg15%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories170 kcal → 170 kcal · nearest 10 kcal
- Total Fat3.79 g → 4 g · nearest 0.5 g
- Saturated Fat0.648 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium233 mg → 230 mg · nearest 10 mg
- Total Carbohydrate29.9 g → 30 g · nearest 1 g
- Dietary Fiber2.41 g → 2 g · nearest 1 g
- Total Sugars0.682 g → 1 g · nearest 1 g
- Protein3.79 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.824 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium186 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat20% of calories
- Carbohydrate70% of calories
Questions about Brown Rice with Dark Green Vegetables
How many calories are in Brown Rice with Dark Green Vegetables?
Brown Rice with Dark Green Vegetables has 170 calories per 1 serving, quantity not specified (142 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Dark Green Vegetables?
Brown Rice with Dark Green Vegetables has 4 g of protein per 1 serving, quantity not specified (142 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709052.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.