Bottom Round Roast, Lean, Choice, Raw
640 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories640 kcal
- Total Fat22 g29%
- Saturated Fat8 g39%
- Trans Fat—
- Cholesterol280 mg94%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein101 g
- Vitamin D—
- Calcium90 mg6%
- Iron9.3 mg50%
- Potassium1,550 mg35%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.4 mg10%
- Vitamin K5 mcg4%
- Thiamin0.42 mg35%
- Riboflavin0.73 mg60%
- Vitamin B62.96 mg170%
- Folate60 mcg DFE15%
- Vitamin B128.39 mcg350%
- Pantothenic Acid2 mg40%
- Phosphorus980 mg80%
- Magnesium110 mg25%
- Zinc18.9 mg170%
- Selenium126 mcg230%
- Copper0.44 mg50%
- Manganese0.06 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories635 kcal → 640 kcal · nearest 10 kcal
- Total Fat22.5 g → 22 g · nearest 1 g
- Saturated Fat7.71 g → 8 g · nearest 1 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium254 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein101 g → 101 g · nearest 1 g
- Calcium86.2 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron9.34 mg → 9.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,546.776 mg → 1,550 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Bottom Round Roast
How many calories are in Bottom Round Roast?
Bottom Round Roast, Lean, Choice, Raw has 640 calories per 1 lb (453.6 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bottom Round Roast?
Bottom Round Roast, Lean, Choice, Raw has 101 g of protein per 1 lb (453.6 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174058.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.