Bologna
160 calories per 1 guideline amount on regular sandwich (56 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount on regular sandwich (56 g)% Daily Value
- Calories160 kcal
- Total Fat13 g17%
- Saturated Fat4 g21%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium620 mg27%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein6 g
- Vitamin D0.4 mcg2%
- Calcium70 mg6%
- Iron0.7 mg4%
- Potassium180 mg4%
- Monounsaturated fat6 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.09 mg6%
- Vitamin B60.11 mg6%
- Folate5 mcg DFE0%
- Vitamin B120.26 mcg10%
- Phosphorus120 mg10%
- Magnesium10 mg2%
- Zinc0.6 mg6%
- Selenium8 mcg15%
- Copper0.02 mg2%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories157 kcal → 160 kcal · nearest 10 kcal
- Total Fat13.3 g → 13 g · nearest 1 g
- Saturated Fat4.14 g → 4 g · nearest 0.5 g
- Cholesterol51.5 mg → 50 mg · nearest 5 mg
- Sodium616 mg → 620 mg · nearest 10 mg
- Total Carbohydrate3.53 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars1.1 g → 1 g · nearest 1 g
- Protein5.79 g → 6 g · nearest 1 g
- Vitamin D0.448 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium70 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.694 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium179 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat76% of calories
- Carbohydrate9% of calories
Questions about Bologna
How many calories are in Bologna?
Bologna has 160 calories per 1 guideline amount on regular sandwich (56 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bologna?
Bologna has 6 g of protein per 1 guideline amount on regular sandwich (56 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706176.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More cold cuts and cured meats
For information only. Check the sources before printing a label.