Blueberry Muffin, Low-Fat, Commercially Prepared
70 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories70 kcal
- Total Fat1 g2%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium115 mg5%
- Total Carbohydrate14 g5%
- Dietary Fiber1 g4%
- Total Sugars8 g
- Added Sugars—
- Protein1 g
- Vitamin D0.03 mcg0%
- Calcium10 mg0%
- Iron0.6 mg4%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K2 mcg2%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.01 mg0%
- Folate20 mcg DFE6%
- Vitamin B120.05 mcg2%
- Pantothenic Acid0.1 mg2%
- Phosphorus40 mg2%
- Magnesium5 mg0%
- Zinc0.4 mg4%
- Selenium3 mcg6%
- Copper0.02 mg2%
- Manganese0.22 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories72.3 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.2 g → 1 g · nearest 0.5 g
- Saturated Fat0.439 g → 0 g · shown as 0
- Cholesterol7.94 mg → 10 mg · nearest 5 mg
- Sodium117 mg → 115 mg · nearest 5 mg
- Total Carbohydrate14.2 g → 14 g · nearest 1 g
- Dietary Fiber1.19 g → 1 g · nearest 1 g
- Total Sugars7.67 g → 8 g · nearest 1 g
- Protein1.2 g → 1 g · nearest 1 g
- Vitamin D0.0284 mcg → 0.03 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.92 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.567 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat15% of calories
- Carbohydrate79% of calories
Questions about Blueberry Muffin
How many calories are in Blueberry Muffin?
Blueberry Muffin, Low-Fat, Commercially Prepared has 70 calories per 1 oz (28.35 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberry Muffin?
Blueberry Muffin, Low-Fat, Commercially Prepared has 1 g of protein per 1 oz (28.35 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167929.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.