Blueberry Toaster Muffins
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat2.5 g3%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg1%
- Sodium120 mg5%
- Total Carbohydrate15 g5%
- Dietary Fiber1 g2%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.1 mg0%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K5 mcg4%
- Thiamin0.07 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate30 mcg DFE8%
- Vitamin B120.01 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.1 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.1 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories88.7 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.69 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.396 g → 0 g · shown as 0
- Cholesterol1.7 mg → 0 mg · shown as 0
- Sodium118 mg → 120 mg · nearest 5 mg
- Total Carbohydrate15.1 g → 15 g · nearest 1 g
- Dietary Fiber0.51 g → 1 g · nearest 1 g
- Total Sugars1.37 g → 1 g · nearest 1 g
- Protein1.3 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.69 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.145 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium23.5 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat27% of calories
- Carbohydrate68% of calories
Questions about Blueberry Toaster Muffins
How many calories are in Blueberry Toaster Muffins?
Blueberry Toaster Muffins has 90 calories per 1 oz (28.35 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberry Toaster Muffins?
Blueberry Toaster Muffins has 1 g of protein per 1 oz (28.35 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172767.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.