Bolillo Roll, Mexican
310 calories per 1 piece (98 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (98 g)% Daily Value
- Calories310 kcal
- Total Fat6 g7%
- Saturated Fat1.5 g7%
- Trans Fat1 g
- Cholesterol0 mg0%
- Sodium500 mg22%
- Total Carbohydrate55 g20%
- Dietary Fiber2 g8%
- Total Sugars3 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium40 mg4%
- Iron3.8 mg20%
- Potassium130 mg2%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0.2 mg0%
- Vitamin E0 mg0%
- Vitamin K11 mcg8%
- Thiamin0.67 mg60%
- Riboflavin0.42 mg30%
- Vitamin B60.1 mg6%
- Folate170 mcg DFE45%
- Vitamin B120.13 mcg6%
- Pantothenic Acid0.5 mg10%
- Phosphorus110 mg8%
- Magnesium30 mg8%
- Zinc0.9 mg8%
- Selenium38 mcg70%
- Copper0.13 mg15%
- Manganese0.67 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories312 kcal → 310 kcal · nearest 10 kcal
- Total Fat5.68 g → 6 g · nearest 1 g
- Saturated Fat1.37 g → 1.5 g · nearest 0.5 g
- Trans Fat0.852 g → 1 g · nearest 0.5 g
- Cholesterol0.98 mg → 0 mg · shown as 0
- Sodium496 mg → 500 mg · nearest 10 mg
- Total Carbohydrate54.7 g → 55 g · nearest 1 g
- Dietary Fiber2.16 g → 2 g · nearest 1 g
- Total Sugars3.48 g → 3 g · nearest 1 g
- Protein10.4 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium40.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.82 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium128 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Bolillo Roll in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat16% of calories
- Carbohydrate70% of calories
Questions about Bolillo Roll
How many calories are in Bolillo Roll?
Bolillo Roll, Mexican has 310 calories per 1 piece (98 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bolillo Roll?
Bolillo Roll, Mexican has 10 g of protein per 1 piece (98 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174078.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.