Boston Brown Bread, Canned
60 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories60 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium180 mg8%
- Total Carbohydrate12 g4%
- Dietary Fiber1 g5%
- Total Sugars1 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.6 mg4%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0 mg0%
- Riboflavin0.03 mg2%
- Vitamin B60.02 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus30 mg2%
- Magnesium20 mg4%
- Zinc0.1 mg2%
- Selenium6 mcg10%
- Copper0.02 mg2%
- Manganese0.29 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55.3 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.425 g → 0 g · shown as 0
- Saturated Fat0.0799 g → 0 g · shown as 0
- Cholesterol0.284 mg → 0 mg · shown as 0
- Sodium179 mg → 180 mg · nearest 10 mg
- Total Carbohydrate12.3 g → 12 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars0.686 g → 1 g · nearest 1 g
- Protein1.47 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.595 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium90.2 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat7% of calories
- Carbohydrate89% of calories
Questions about Boston Brown Bread
How many calories are in Boston Brown Bread?
Boston Brown Bread, Canned has 60 calories per 1 oz (28.35 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Boston Brown Bread?
Boston Brown Bread, Canned has 1 g of protein per 1 oz (28.35 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174907.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.