Blueberry Pancakes, Homemade
80 calories per 1 pancake (38 g), from USDA FoodData Central.
Nutrition facts
- Per 1 pancake (38 g)% Daily Value
- Calories80 kcal
- Total Fat3.5 g4%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium160 mg7%
- Total Carbohydrate11 g4%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium80 mg6%
- Iron0.7 mg4%
- Potassium50 mg2%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.1 mg8%
- Vitamin B60.02 mg2%
- Folate20 mcg DFE6%
- Vitamin B120.08 mcg4%
- Pantothenic Acid0.2 mg4%
- Phosphorus60 mg4%
- Magnesium5 mg2%
- Zinc0.2 mg2%
- Selenium5 mcg10%
- Copper0.02 mg2%
- Manganese0.09 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories84.4 kcal → 80 kcal · nearest 10 kcal
- Total Fat3.5 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.755 g → 1 g · nearest 0.5 g
- Cholesterol21.3 mg → 20 mg · nearest 5 mg
- Sodium157 mg → 160 mg · nearest 10 mg
- Total Carbohydrate11 g → 11 g · nearest 1 g
- Protein2.32 g → 2 g · nearest 1 g
- Calcium78.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.654 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium52.4 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein11% of calories
- Fat37% of calories
- Carbohydrate52% of calories
Questions about Blueberry Pancakes
How many calories are in Blueberry Pancakes?
Blueberry Pancakes, Homemade has 80 calories per 1 pancake (38 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberry Pancakes?
Blueberry Pancakes, Homemade has 2 g of protein per 1 pancake (38 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172773.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.