Blueberry Toaster Muffins, Toasted
90 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories90 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate16 g6%
- Dietary Fiber1 g2%
- Total Sugars4 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.2 mg0%
- Potassium20 mg0%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K6 mcg4%
- Thiamin0.06 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.01 mg0%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.1 mg2%
- Selenium5 mcg10%
- Copper0.03 mg4%
- Manganese0.13 mg6%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories94.4 kcal → 90 kcal · nearest 10 kcal
- Total Fat2.86 g → 3 g · nearest 0.5 g
- Saturated Fat0.44 g → 0 g · shown as 0
- Cholesterol1.42 mg → 0 mg · shown as 0
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate16.1 g → 16 g · nearest 1 g
- Dietary Fiber0.539 g → 1 g · nearest 1 g
- Total Sugars3.67 g → 4 g · nearest 1 g
- Protein1.39 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium3.97 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.153 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium24.9 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat27% of calories
- Carbohydrate68% of calories
Questions about Blueberry Toaster Muffins
How many calories are in Blueberry Toaster Muffins?
Blueberry Toaster Muffins, Toasted has 90 calories per 1 oz (28.35 g) and 330 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberry Toaster Muffins?
Blueberry Toaster Muffins, Toasted has 1 g of protein per 1 oz (28.35 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175045.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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