Blue Mussels, Raw
10 calories per 1 small (10 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small (10 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.4 mg2%
- Potassium30 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0 mcg0%
- Thiamin0.02 mg2%
- Riboflavin0.02 mg2%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B121.2 mcg50%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg0%
- Zinc0.2 mg2%
- Selenium4 mcg8%
- Copper0.01 mg2%
- Manganese0.34 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories8.6 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.224 g → 0 g · shown as 0
- Saturated Fat0.0425 g → 0 g · shown as 0
- Cholesterol2.8 mg → 5 mg · nearest 5 mg
- Sodium28.6 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0.369 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein1.19 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.6 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.395 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium32 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat23% of calories
- Carbohydrate17% of calories
Questions about Blue Mussels
How many calories are in Blue Mussels?
Blue Mussels, Raw has 10 calories per 1 small (10 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Mussels?
Blue Mussels, Raw has 1 g of protein per 1 small (10 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174216.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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