Brook Trout, Raw (New York State)
160 calories per 1 filet (149 g), from USDA FoodData Central.
Nutrition facts
- Per 1 filet (149 g)% Daily Value
- Calories160 kcal
- Total Fat4 g5%
- Saturated Fat1 g4%
- Trans Fat0 g
- Cholesterol90 mg30%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein32 g
- Vitamin D—
- Calcium40 mg2%
- Iron0.6 mg4%
- Potassium620 mg15%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Thiamin0.2 mg15%
- Riboflavin0.15 mg10%
- Vitamin B60.41 mg25%
- Vitamin B124.13 mcg170%
- Phosphorus370 mg30%
- Magnesium40 mg10%
- Zinc0.8 mg8%
- Copper0.07 mg8%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat4.07 g → 4 g · nearest 0.5 g
- Saturated Fat0.887 g → 1 g · nearest 0.5 g
- Trans Fat0.0283 g → 0 g · shown as 0
- Cholesterol89.4 mg → 90 mg · nearest 5 mg
- Sodium67.1 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein31.6 g → 32 g · nearest 1 g
- Calcium37.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.566 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium621 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein77% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Brook Trout
How many calories are in Brook Trout?
Brook Trout, Raw (New York State) has 160 calories per 1 filet (149 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brook Trout?
Brook Trout, Raw (New York State) has 32 g of protein per 1 filet (149 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175181.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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