Butterfish, Cooked (Dry Heat)
45 calories per 1 fillet (25 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fillet (25 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat—
- Trans Fat—
- Cholesterol20 mg7%
- Sodium30 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D—
- Calcium10 mg0%
- Iron0.2 mg0%
- Potassium120 mg2%
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.04 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.09 mg6%
- Folate5 mcg DFE2%
- Vitamin B120.46 mcg20%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium10 mg2%
- Zinc0.2 mg2%
- Selenium12 mcg20%
- Copper0.02 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.8 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.57 g → 2.5 g · nearest 0.5 g
- Cholesterol20.8 mg → 20 mg · nearest 5 mg
- Sodium28.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein5.54 g → 6 g · nearest 1 g
- Calcium7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.16 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat49% of calories
- Carbohydrate0% of calories
Questions about Butterfish
How many calories are in Butterfish?
Butterfish, Cooked (Dry Heat) has 45 calories per 1 fillet (25 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Butterfish?
Butterfish, Cooked (Dry Heat) has 6 g of protein per 1 fillet (25 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174231.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.