Burbot, Cooked (Dry Heat)
100 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories100 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol65 mg22%
- Sodium105 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium50 mg4%
- Iron1 mg6%
- Potassium440 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.36 mg30%
- Riboflavin0.15 mg10%
- Vitamin B60.29 mg15%
- Folate1 mcg DFE0%
- Vitamin B120.78 mcg35%
- Pantothenic Acid0.1 mg2%
- Phosphorus220 mg15%
- Magnesium35 mg8%
- Zinc0.8 mg8%
- Selenium14 mcg25%
- Copper0.22 mg25%
- Manganese0.76 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.8 kcal → 100 kcal · nearest 10 kcal
- Total Fat0.884 g → 1 g · nearest 0.5 g
- Saturated Fat0.178 g → 0 g · shown as 0
- Cholesterol65.5 mg → 65 mg · nearest 5 mg
- Sodium105 mg → 105 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein21 g → 21 g · nearest 1 g
- Calcium54.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron0.978 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium440 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein86% of calories
- Fat8% of calories
- Carbohydrate0% of calories
Questions about Burbot
How many calories are in Burbot?
Burbot, Cooked (Dry Heat) has 100 calories per 1 oz (85 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Burbot?
Burbot, Cooked (Dry Heat) has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174230.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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