Blue Mussels, Cooked
150 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories150 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g4%
- Trans Fat—
- Cholesterol50 mg16%
- Sodium310 mg14%
- Total Carbohydrate6 g2%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium30 mg2%
- Iron5.7 mg30%
- Potassium230 mg4%
- Monounsaturated fat1 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE8%
- Vitamin C12 mg15%
- Thiamin0.26 mg20%
- Riboflavin0.36 mg25%
- Vitamin B60.09 mg6%
- Folate65 mcg DFE15%
- Vitamin B1220.4 mcg850%
- Pantothenic Acid0.8 mg15%
- Phosphorus240 mg20%
- Magnesium30 mg8%
- Zinc2.3 mg20%
- Selenium76 mcg140%
- Copper0.13 mg15%
- Manganese5.78 mg250%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories146 kcal → 150 kcal · nearest 10 kcal
- Total Fat3.81 g → 4 g · nearest 0.5 g
- Saturated Fat0.723 g → 0.5 g · nearest 0.5 g
- Cholesterol47.6 mg → 50 mg · nearest 5 mg
- Sodium314 mg → 310 mg · nearest 10 mg
- Total Carbohydrate6.28 g → 6 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.2 g → 20 g · nearest 1 g
- Calcium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.71 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium228 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Blue Mussels in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat23% of calories
- Carbohydrate17% of calories
Questions about Blue Mussels
How many calories are in Blue Mussels?
Blue Mussels, Cooked has 150 calories per 1 oz (85 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Mussels?
Blue Mussels, Cooked has 20 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174217.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More finfish and shellfish products
For information only. Check the sources before printing a label.