Bluefin Tuna, Raw
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat4 g5%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol30 mg11%
- Sodium35 mg1%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D4.8 mcg25%
- Calcium10 mg0%
- Iron0.9 mg4%
- Potassium210 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A560 mcg RAE60%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K0 mcg0%
- Thiamin0.2 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.39 mg25%
- Folate2 mcg DFE0%
- Vitamin B128.02 mcg330%
- Pantothenic Acid0.9 mg20%
- Phosphorus220 mg15%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium31 mcg60%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories122 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.17 g → 4 g · nearest 0.5 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Cholesterol32.3 mg → 30 mg · nearest 5 mg
- Sodium33.2 mg → 35 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.8 g → 20 g · nearest 1 g
- Vitamin D4.85 mcg → 4.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium6.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.867 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium214 mg → 210 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein65% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Bluefin Tuna
How many calories are in Bluefin Tuna?
Bluefin Tuna, Raw has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bluefin Tuna?
Bluefin Tuna, Raw has 20 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173706.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.