Beef Tip Round Roast, Lean and Fat, Choice, Roasted
2,230 calories per 1 roast (1,138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,138 g)% Daily Value
- Calories2,230 kcal
- Total Fat101 g130%
- Saturated Fat37 g185%
- Trans Fat—
- Cholesterol910 mg303%
- Sodium400 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein307 g
- Vitamin D—
- Calcium70 mg6%
- Iron25.3 mg140%
- Potassium2,460 mg50%
- Monounsaturated fat42 g
- Polyunsaturated fat4 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E4.4 mg30%
- Vitamin K16 mcg15%
- Thiamin0.64 mg50%
- Riboflavin1.73 mg130%
- Vitamin B64.04 mg240%
- Folate90 mcg DFE25%
- Vitamin B1218.44 mcg770%
- Pantothenic Acid6.1 mg120%
- Phosphorus1,870 mg150%
- Magnesium195 mg45%
- Zinc50.5 mg460%
- Selenium322 mcg590%
- Copper0.67 mg70%
- Manganese0.1 mg4%
- Choline1,170 mg210%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories2,230.48 kcal → 2,230 kcal · nearest 10 kcal
- Total Fat101 g → 101 g · nearest 1 g
- Saturated Fat37.1 g → 37 g · nearest 1 g
- Cholesterol910 mg → 910 mg · nearest 5 mg
- Sodium398 mg → 400 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein307 g → 307 g · nearest 1 g
- Calcium68.3 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron25.3 mg → 25.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,458.08 mg → 2,460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef Tip Round Roast
How many calories are in Beef Tip Round Roast?
Beef Tip Round Roast, Lean and Fat, Choice, Roasted has 2,230 calories per 1 roast (1,138 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tip Round Roast?
Beef Tip Round Roast, Lean and Fat, Choice, Roasted has 307 g of protein per 1 roast (1,138 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170231.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.