Beef Tongue, Raw
250 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories250 kcal
- Total Fat18 g23%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium80 mg3%
- Total Carbohydrate4 g2%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium10 mg0%
- Iron3.3 mg20%
- Potassium360 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C4 mg4%
- Thiamin0.14 mg10%
- Riboflavin0.38 mg30%
- Vitamin B60.35 mg20%
- Folate10 mcg DFE2%
- Vitamin B124.28 mcg180%
- Pantothenic Acid0.7 mg15%
- Phosphorus150 mg10%
- Magnesium20 mg4%
- Zinc3.2 mg30%
- Selenium11 mcg20%
- Copper0.19 mg20%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories253 kcal → 250 kcal · nearest 10 kcal
- Total Fat18.2 g → 18 g · nearest 1 g
- Saturated Fat7.91 g → 8 g · nearest 1 g
- Cholesterol98.3 mg → 100 mg · nearest 5 mg
- Sodium78 mg → 80 mg · nearest 5 mg
- Total Carbohydrate4.16 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein16.8 g → 17 g · nearest 1 g
- Calcium6.78 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.33 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium356 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat65% of calories
- Carbohydrate7% of calories
Questions about Beef Tongue
How many calories are in Beef Tongue?
Beef Tongue, Raw has 250 calories per 1 oz (113 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tongue?
Beef Tongue, Raw has 17 g of protein per 1 oz (113 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170196.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Top Loin Petite Roast/Filet, All Grades, Raw
- Beef Top Loin Petite Roast/Filet, Lean & Fat, Choice, Raw
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For information only. Check the sources before printing a label.