Beef Tip Round Roast, Lean, Choice, Raw
1,810 calories per 1 roast (1,392 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (1,392 g)% Daily Value
- Calories1,810 kcal
- Total Fat63 g81%
- Saturated Fat22 g108%
- Trans Fat—
- Cholesterol805 mg269%
- Sodium720 mg31%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein289 g
- Vitamin D—
- Calcium250 mg20%
- Iron26.7 mg150%
- Potassium4,430 mg90%
- Monounsaturated fat26 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.9 mg25%
- Vitamin K15 mcg15%
- Thiamin1.21 mg100%
- Riboflavin2.07 mg160%
- Vitamin B68.49 mg500%
- Folate165 mcg DFE40%
- Vitamin B1224.08 mcg1000%
- Pantothenic Acid8.6 mg170%
- Phosphorus2,780 mg220%
- Magnesium320 mg80%
- Zinc53.9 mg490%
- Selenium359 mcg650%
- Copper1.27 mg140%
- Manganese0.18 mg8%
- Choline1,210 mg220%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,809.6 kcal → 1,810 kcal · nearest 10 kcal
- Total Fat63.3 g → 63 g · nearest 1 g
- Saturated Fat21.7 g → 22 g · nearest 1 g
- Cholesterol807 mg → 805 mg · nearest 5 mg
- Sodium724 mg → 720 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein289 g → 289 g · nearest 1 g
- Calcium251 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron26.7 mg → 26.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,426.56 mg → 4,430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein64% of calories
- Fat31% of calories
- Carbohydrate0% of calories
Questions about Beef Tip Round Roast
How many calories are in Beef Tip Round Roast?
Beef Tip Round Roast, Lean, Choice, Raw has 1,810 calories per 1 roast (1,392 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tip Round Roast?
Beef Tip Round Roast, Lean, Choice, Raw has 289 g of protein per 1 roast (1,392 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173126.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.