Beef T-Bone Steak, Lean and Fat Eaten
USDA composition for beef t-bone steak, lean and fat eaten, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 822 kcal | 820 kcal | — | |
| Total Fat | 55.2 g | 55 g | 71% | |
| Saturated Fat | 22.26 g | 22 g | 111% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 246 mg | 245 mg | 82% | |
| Sodium | 1,113 mg | 1,110 mg | 48% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 75.6 g | 76 g | 151% | |
| Vitamin D | 0.3 mcg | 0.3 mcg | 2% | |
| Calcium | 57 mg | 60 mg | 4% | |
| Iron | 8.94 mg | 8.9 mg | 50% | |
| Potassium | 765 mg | 770 mg | 15% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 regular, 300 grams. 820 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 60% of beef t-bone steak, lean and fat eaten’s calories come from fat whether you weigh out 1 cubic inch or 1 thick.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.