Beef Sirloin Steak, Lean and Fat Eaten
420 calories per 1 serving, quantity not specified (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (160 g)% Daily Value
- Calories420 kcal
- Total Fat27 g34%
- Saturated Fat10 g52%
- Trans Fat—
- Cholesterol140 mg46%
- Sodium580 mg25%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron2.7 mg15%
- Potassium520 mg10%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K3 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.2 mg15%
- Vitamin B60.88 mg50%
- Folate15 mcg DFE4%
- Vitamin B122.48 mcg100%
- Phosphorus320 mg25%
- Magnesium35 mg8%
- Zinc7.5 mg70%
- Selenium45 mcg80%
- Copper0.12 mg15%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories419 kcal → 420 kcal · nearest 10 kcal
- Total Fat26.6 g → 27 g · nearest 1 g
- Saturated Fat10.5 g → 10 g · nearest 1 g
- Cholesterol139 mg → 140 mg · nearest 5 mg
- Sodium578 mg → 580 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein42 g → 42 g · nearest 1 g
- Vitamin D0.48 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium30.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium520 mg → 520 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Beef Sirloin Steak
How many calories are in Beef Sirloin Steak?
Beef Sirloin Steak, Lean and Fat Eaten has 420 calories per 1 serving, quantity not specified (160 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Sirloin Steak?
Beef Sirloin Steak, Lean and Fat Eaten has 42 g of protein per 1 serving, quantity not specified (160 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705833.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.