Beef Tenderloin Steak
310 calories per 1 regular (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 regular (160 g)% Daily Value
- Calories310 kcal
- Total Fat13 g17%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol145 mg49%
- Sodium590 mg25%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein49 g
- Vitamin D0.2 mcg0%
- Calcium20 mg2%
- Iron5.7 mg30%
- Potassium620 mg15%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.7 mg50%
- Vitamin B61.21 mg70%
- Folate10 mcg DFE2%
- Vitamin B127.25 mcg300%
- Phosphorus450 mg35%
- Magnesium30 mg8%
- Zinc7.4 mg70%
- Selenium44 mcg80%
- Copper0.16 mg20%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories314 kcal → 310 kcal · nearest 10 kcal
- Total Fat13.2 g → 13 g · nearest 1 g
- Saturated Fat5.23 g → 5 g · nearest 1 g
- Cholesterol147 mg → 145 mg · nearest 5 mg
- Sodium586 mg → 590 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein48.7 g → 49 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium24 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.7 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium619 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat38% of calories
- Carbohydrate0% of calories
Questions about Beef Tenderloin Steak
How many calories are in Beef Tenderloin Steak?
Beef Tenderloin Steak has 310 calories per 1 regular (160 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Tenderloin Steak?
Beef Tenderloin Steak has 49 g of protein per 1 regular (160 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705841.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.