Country Fried Beef Steak
490 calories per 1 serving, quantity not specified (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (160 g)% Daily Value
- Calories490 kcal
- Total Fat34 g43%
- Saturated Fat9 g47%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium690 mg30%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g2%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D0.3 mcg2%
- Calcium40 mg2%
- Iron2.9 mg15%
- Potassium400 mg8%
- Monounsaturated fat14 g
- Polyunsaturated fat6 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E3.3 mg20%
- Vitamin K16 mcg15%
- Thiamin0.24 mg20%
- Riboflavin0.22 mg15%
- Vitamin B60.64 mg35%
- Folate50 mcg DFE10%
- Vitamin B121.78 mcg70%
- Phosphorus250 mg20%
- Magnesium30 mg8%
- Zinc5.5 mg50%
- Selenium36 mcg60%
- Copper0.12 mg15%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories490 kcal → 490 kcal · nearest 10 kcal
- Total Fat33.7 g → 34 g · nearest 1 g
- Saturated Fat9.45 g → 9 g · nearest 1 g
- Cholesterol106 mg → 105 mg · nearest 5 mg
- Sodium691 mg → 690 mg · nearest 10 mg
- Total Carbohydrate12.7 g → 13 g · nearest 1 g
- Dietary Fiber0.48 g → 0 g · shown as 0
- Total Sugars0.208 g → 0 g · shown as 0
- Protein31.8 g → 32 g · nearest 1 g
- Vitamin D0.32 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium36.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron2.88 mg → 2.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium395 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Country Fried Beef Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat62% of calories
- Carbohydrate10% of calories
Questions about Country Fried Beef Steak
How many calories are in Country Fried Beef Steak?
Country Fried Beef Steak has 490 calories per 1 serving, quantity not specified (160 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Country Fried Beef Steak?
Country Fried Beef Steak has 32 g of protein per 1 serving, quantity not specified (160 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705842.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.