Country Fried Beef Steak
USDA composition for country fried beef steak, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 489.6 kcal | 490 kcal | — | |
| Total Fat | 33.6 g | 34 g | 43% | |
| Saturated Fat | 9.456 g | 9 g | 47% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 105.6 mg | 105 mg | 35% | |
| Sodium | 691.2 mg | 690 mg | 30% | |
| Total Carbohydrate | 12.704 g | 13 g | 5% | |
| Dietary Fiber | 0.48 g | 0 g | 2% | |
| Total Sugars | 0.208 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 31.84 g | 32 g | 64% | |
| Vitamin D | 0.32 mcg | 0.3 mcg | 2% | |
| Calcium | 36.8 mg | 40 mg | 2% | |
| Iron | 2.88 mg | 2.9 mg | 15% | |
| Potassium | 395.2 mg | 400 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 160 grams. 490 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 62% of country fried beef steak’s calories come from fat whether you weigh out 1 cubic inch or 1 thick.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.