Steak, Unspecified Meat and Fat
280 calories per 1 thin (120 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thin (120 g)% Daily Value
- Calories280 kcal
- Total Fat16 g20%
- Saturated Fat6 g32%
- Trans Fat—
- Cholesterol100 mg33%
- Sodium440 mg19%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein32 g
- Vitamin D0.2 mcg2%
- Calcium20 mg2%
- Iron3.1 mg15%
- Potassium390 mg8%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.31 mg25%
- Vitamin B60.77 mg45%
- Folate5 mcg DFE2%
- Vitamin B122.39 mcg100%
- Phosphorus270 mg20%
- Magnesium25 mg6%
- Zinc6.1 mg60%
- Selenium36 mcg60%
- Copper0.09 mg10%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories276 kcal → 280 kcal · nearest 10 kcal
- Total Fat15.6 g → 16 g · nearest 1 g
- Saturated Fat6.37 g → 6 g · nearest 1 g
- Cholesterol99.6 mg → 100 mg · nearest 5 mg
- Sodium440 mg → 440 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein32.3 g → 32 g · nearest 1 g
- Vitamin D0.24 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium20.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron3.12 mg → 3.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium385 mg → 390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Steak
How many calories are in Steak?
Steak, Unspecified Meat and Fat has 280 calories per 1 thin (120 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Steak?
Steak, Unspecified Meat and Fat has 32 g of protein per 1 thin (120 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705823.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.