Beef Steak, Unspecified
370 calories per 1 serving, quantity not specified (160 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (160 g)% Daily Value
- Calories370 kcal
- Total Fat21 g26%
- Saturated Fat8 g42%
- Trans Fat—
- Cholesterol135 mg44%
- Sodium590 mg26%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein43 g
- Vitamin D0.2 mcg0%
- Calcium30 mg2%
- Iron4.2 mg25%
- Potassium510 mg10%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.11 mg10%
- Riboflavin0.41 mg30%
- Vitamin B61.05 mg60%
- Folate10 mcg DFE2%
- Vitamin B123.26 mcg140%
- Phosphorus350 mg30%
- Magnesium35 mg8%
- Zinc8.1 mg70%
- Selenium46 mcg80%
- Copper0.12 mg15%
- Choline120 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories366 kcal → 370 kcal · nearest 10 kcal
- Total Fat20.6 g → 21 g · nearest 1 g
- Saturated Fat8.46 g → 8 g · nearest 1 g
- Cholesterol133 mg → 135 mg · nearest 5 mg
- Sodium590 mg → 590 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein43.2 g → 43 g · nearest 1 g
- Vitamin D0.16 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium25.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron4.22 mg → 4.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium514 mg → 510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Beef Steak
How many calories are in Beef Steak?
Beef Steak, Unspecified has 370 calories per 1 serving, quantity not specified (160 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Steak?
Beef Steak, Unspecified has 43 g of protein per 1 serving, quantity not specified (160 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705824.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.