Beef Steak, Unspecified
USDA composition for beef steak, unspecified, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 366.4 kcal | 370 kcal | — | |
| Total Fat | 20.64 g | 21 g | 26% | |
| Saturated Fat | 8.464 g | 8 g | 42% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 132.8 mg | 135 mg | 44% | |
| Sodium | 590.4 mg | 590 mg | 26% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 43.2 g | 43 g | 86% | |
| Vitamin D | 0.16 mcg | 0.2 mcg | 0% | |
| Calcium | 25.6 mg | 30 mg | 2% | |
| Iron | 4.224 mg | 4.2 mg | 25% | |
| Potassium | 513.6 mg | 510 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 160 grams. 370 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 51% of beef steak, unspecified’s calories come from fat whether you weigh out 1 cubic inch or 1 thick.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.