Beef Round Steak
USDA composition for beef round steak, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 224.1 kcal | 220 kcal | — | |
| Total Fat | 5.7375 g | 6 g | 7% | |
| Saturated Fat | 2.3895 g | 2.5 g | 12% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 114.75 mg | 115 mg | 38% | |
| Sodium | 515.7 mg | 520 mg | 22% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 40.095 g | 40 g | 80% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 24.3 mg | 20 mg | 2% | |
| Iron | 4.3335 mg | 4.3 mg | 25% | |
| Potassium | 580.5 mg | 580 mg | 10% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 135 grams. 220 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 23% of beef round steak’s calories come from fat whether you weigh out 1 cubic inch or 1 thick.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.