Beef Round Steak
220 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories220 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol115 mg38%
- Sodium520 mg22%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron4.3 mg25%
- Potassium580 mg10%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.44 mg35%
- Vitamin B61.18 mg70%
- Folate5 mcg DFE2%
- Vitamin B123.05 mcg130%
- Phosphorus410 mg35%
- Magnesium25 mg6%
- Zinc6.9 mg60%
- Selenium41 mcg70%
- Copper0.09 mg10%
- Choline120 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories224 kcal → 220 kcal · nearest 10 kcal
- Total Fat5.74 g → 6 g · nearest 1 g
- Saturated Fat2.39 g → 2.5 g · nearest 0.5 g
- Cholesterol115 mg → 115 mg · nearest 5 mg
- Sodium516 mg → 520 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein40.1 g → 40 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium24.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron4.33 mg → 4.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium581 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat23% of calories
- Carbohydrate0% of calories
Questions about Beef Round Steak
How many calories are in Beef Round Steak?
Beef Round Steak has 220 calories per 1 cup (135 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Round Steak?
Beef Round Steak has 40 g of protein per 1 cup (135 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705831.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.