Beef Short Ribs, Choice, Raw
1,770 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,770 kcal
- Total Fat164 g211%
- Saturated Fat71 g357%
- Trans Fat—
- Cholesterol345 mg115%
- Sodium220 mg10%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein65 g
- Vitamin D—
- Calcium40 mg4%
- Iron7 mg40%
- Potassium1,050 mg20%
- Monounsaturated fat74 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.32 mg25%
- Riboflavin0.54 mg40%
- Vitamin B61.36 mg80%
- Folate25 mcg DFE6%
- Vitamin B1211.61 mcg480%
- Pantothenic Acid1.1 mg20%
- Phosphorus620 mg50%
- Magnesium65 mg15%
- Zinc14.3 mg130%
- Selenium64 mcg120%
- Copper0.24 mg25%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,769.04 kcal → 1,770 kcal · nearest 10 kcal
- Total Fat164 g → 164 g · nearest 1 g
- Saturated Fat71.5 g → 71 g · nearest 1 g
- Cholesterol345 mg → 345 mg · nearest 5 mg
- Sodium222 mg → 220 mg · nearest 10 mg
- Total Carbohydrate1.81 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein65.3 g → 65 g · nearest 1 g
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron7.03 mg → 7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,052.352 mg → 1,050 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein15% of calories
- Fat84% of calories
- Carbohydrate0% of calories
Questions about Beef Short Ribs
How many calories are in Beef Short Ribs?
Beef Short Ribs, Choice, Raw has 1,770 calories per 1 lb (453.6 g) and 390 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Short Ribs?
Beef Short Ribs, Choice, Raw has 65 g of protein per 1 lb (453.6 g) and 14 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169439.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.