Beef Shoulder Pot Roast, Boneless, Choice, Braised
1,640 calories per 1 roast (793 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (793 g)% Daily Value
- Calories1,640 kcal
- Total Fat73 g94%
- Saturated Fat26 g129%
- Trans Fat3 g
- Cholesterol775 mg259%
- Sodium480 mg21%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein245 g
- Vitamin D0.8 mcg4%
- Calcium100 mg8%
- Iron29.3 mg160%
- Potassium2,800 mg60%
- Monounsaturated fat33 g
- Polyunsaturated fat4 g
- Vitamin A50 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K13 mcg10%
- Thiamin0.63 mg50%
- Riboflavin2.2 mg170%
- Vitamin B64.01 mg240%
- Folate65 mcg DFE15%
- Vitamin B1226.49 mcg1100%
- Pantothenic Acid6.5 mg130%
- Phosphorus1,820 mg150%
- Magnesium190 mg45%
- Zinc73.1 mg660%
- Selenium302 mcg550%
- Copper1.09 mg120%
- Manganese0.12 mg6%
- Choline790 mg140%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,641.51 kcal → 1,640 kcal · nearest 10 kcal
- Total Fat73.4 g → 73 g · nearest 1 g
- Saturated Fat25.9 g → 26 g · nearest 1 g
- Trans Fat3.03 g → 3 g · nearest 0.5 g
- Cholesterol777 mg → 775 mg · nearest 5 mg
- Sodium476 mg → 480 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein245 g → 245 g · nearest 1 g
- Vitamin D0.793 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium103 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron29.3 mg → 29.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,799.29 mg → 2,800 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein60% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Pot Roast
How many calories are in Beef Shoulder Pot Roast?
Beef Shoulder Pot Roast, Boneless, Choice, Braised has 1,640 calories per 1 roast (793 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Pot Roast?
Beef Shoulder Pot Roast, Boneless, Choice, Braised has 245 g of protein per 1 roast (793 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171225.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.