Beef Shoulder Pot Roast, Boneless, Choice, Braised

USDA composition for beef shoulder pot roast, boneless, choice, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledshoulder roastpot roastchuck roastbeef roastshoulder clodcarne de res para asar

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

1,640

Protein

245 g

Total fat

73 g

Sodium

480 mg

Nutrient
Calories	1,641.51 kcal	1,640 kcal	—
Total Fat	73.3525 g	73 g	94%
Saturated Fat	25.8518 g	26 g	129%
Trans Fat	3.02926 g	3 g	—
Cholesterol	777.14 mg	775 mg	259%
Sodium	475.8 mg	480 mg	21%
Total Carbohydrate	0 g	0 g	0%
Dietary Fiber	0 g	0 g	0%
Total Sugars	0 g	0 g	—
Added Sugars	not reported	—	—	—
Protein	245.037 g	245 g	490%
Vitamin D	0.793 mcg	0.8 mcg	4%
Calcium	103.09 mg	100 mg	8%
Iron	29.341 mg	29.3 mg	160%
Potassium	2,799.29 mg	2,800 mg	60%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 40% of beef shoulder pot roast, boneless, choice, braised’s calories come from fat whether you weigh out oz or roast.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

14.9 g

59.7%

40.2%

0.0%

2.07 kcal/g

0.00 g

0.17

0.06

0.15

1.44

25.42

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 171225 · SR Legacy · released 2018-04

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

6 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.