Beef Short Ribs, Choice, Braised
400 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories400 kcal
- Total Fat36 g46%
- Saturated Fat15 g76%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein18 g
- Vitamin D0.6 mcg2%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium190 mg4%
- Monounsaturated fat16 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.19 mg10%
- Folate5 mcg DFE2%
- Vitamin B122.23 mcg90%
- Pantothenic Acid0.2 mg4%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc4.1 mg40%
- Selenium18 mcg30%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories400 kcal → 400 kcal · nearest 10 kcal
- Total Fat35.7 g → 36 g · nearest 1 g
- Saturated Fat15.1 g → 15 g · nearest 1 g
- Cholesterol79.9 mg → 80 mg · nearest 5 mg
- Sodium42.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.3 g → 18 g · nearest 1 g
- Vitamin D0.595 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium190 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat80% of calories
- Carbohydrate0% of calories
Questions about Beef Short Ribs
How many calories are in Beef Short Ribs?
Beef Short Ribs, Choice, Braised has 400 calories per 1 oz (85 g) and 470 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Short Ribs?
Beef Short Ribs, Choice, Braised has 18 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168613.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.