Beef Shoulder Pot Roast or Steak, Boneless, Lean Only, Select, Raw
1,340 calories per 1 steak (1,106 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (1,106 g)% Daily Value
- Calories1,340 kcal
- Total Fat41 g52%
- Saturated Fat17 g85%
- Trans Fat2.5 g
- Cholesterol750 mg251%
- Sodium790 mg34%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein243 g
- Vitamin D0 mcg0%
- Calcium130 mg10%
- Iron28.4 mg160%
- Potassium4,270 mg90%
- Monounsaturated fat20 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K17 mcg15%
- Thiamin1 mg80%
- Riboflavin2.38 mg180%
- Vitamin B66.65 mg390%
- Folate45 mcg DFE10%
- Vitamin B1231.63 mcg1320%
- Pantothenic Acid9.1 mg180%
- Phosphorus2,600 mg210%
- Magnesium290 mg70%
- Zinc76.9 mg700%
- Selenium267 mcg480%
- Copper0.85 mg90%
- Manganese0.14 mg6%
- Choline860 mg160%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,338.26 kcal → 1,340 kcal · nearest 10 kcal
- Total Fat40.9 g → 41 g · nearest 1 g
- Saturated Fat16.9 g → 17 g · nearest 1 g
- Trans Fat2.29 g → 2.5 g · nearest 0.5 g
- Cholesterol752 mg → 750 mg · nearest 5 mg
- Sodium785 mg → 790 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein243 g → 243 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium133 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron28.4 mg → 28.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium4,269.16 mg → 4,270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein72% of calories
- Fat28% of calories
- Carbohydrate0% of calories
Questions about Beef Shoulder Pot Roast or Steak
How many calories are in Beef Shoulder Pot Roast or Steak?
Beef Shoulder Pot Roast or Steak, Boneless, Lean Only, Select, Raw has 1,340 calories per 1 steak (1,106 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Shoulder Pot Roast or Steak?
Beef Shoulder Pot Roast or Steak, Boneless, Lean Only, Select, Raw has 243 g of protein per 1 steak (1,106 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169482.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.