Beef Short Ribs, Lean Only, Choice, Braised
USDA composition for beef short ribs, lean only, choice, braised, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 356.95 kcal | 360 kcal | — | |
| Total Fat | 21.901 g | 22 g | 28% | |
| Saturated Fat | 9.3654 g | 9 g | 47% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 112.53 mg | 115 mg | 38% | |
| Sodium | 70.18 mg | 70 mg | 3% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 37.268 g | 37 g | 75% | |
| Vitamin D | 0.363 mcg | 0.4 mcg | 2% | |
| Calcium | 13.31 mg | 10 mg | 2% | |
| Iron | 4.0656 mg | 4.1 mg | 25% | |
| Potassium | 378.73 mg | 380 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 121 grams. 360 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 55% of beef short ribs, lean only, choice, braised’s calories come from fat whether you weigh out oz or piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.