Beef Short Ribs
350 calories per 1 serving, quantity not specified (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (140 g)% Daily Value
- Calories350 kcal
- Total Fat20 g25%
- Saturated Fat8 g38%
- Trans Fat—
- Cholesterol95 mg31%
- Sodium910 mg40%
- Total Carbohydrate17 g6%
- Dietary Fiber0 g2%
- Total Sugars14 g
- Added Sugars—
- Protein25 g
- Vitamin D0.3 mcg2%
- Calcium30 mg2%
- Iron1.9 mg10%
- Potassium410 mg8%
- Monounsaturated fat8 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0.3 mg0%
- Vitamin E0.8 mg6%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.56 mg35%
- Folate10 mcg DFE2%
- Vitamin B121.48 mcg60%
- Phosphorus200 mg15%
- Magnesium25 mg6%
- Zinc4.6 mg40%
- Selenium28 mcg50%
- Copper0.11 mg10%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories354 kcal → 350 kcal · nearest 10 kcal
- Total Fat19.7 g → 20 g · nearest 1 g
- Saturated Fat7.69 g → 8 g · nearest 1 g
- Cholesterol93.8 mg → 95 mg · nearest 5 mg
- Sodium910 mg → 910 mg · nearest 10 mg
- Total Carbohydrate17 g → 17 g · nearest 1 g
- Dietary Fiber0.42 g → 0 g · shown as 0
- Total Sugars13.8 g → 14 g · nearest 1 g
- Protein25.5 g → 25 g · nearest 1 g
- Vitamin D0.28 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium32.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.88 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium410 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Short Ribs in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat50% of calories
- Carbohydrate19% of calories
Questions about Beef Short Ribs
How many calories are in Beef Short Ribs?
Beef Short Ribs has 350 calories per 1 serving, quantity not specified (140 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Short Ribs?
Beef Short Ribs has 25 g of protein per 1 serving, quantity not specified (140 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705845.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef, excludes ground
For information only. Check the sources before printing a label.