Raw Round Knuckle Tip Side Steak, Lean and Fat, Select Grade
140 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories140 kcal
- Total Fat3.5 g5%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol70 mg23%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.7 mg15%
- Potassium440 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.2 mcg0%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg20%
- Vitamin B60.7 mg40%
- Folate10 mcg DFE2%
- Vitamin B123.24 mcg140%
- Pantothenic Acid0.9 mg20%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc6.5 mg60%
- Selenium35 mcg60%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories139 kcal → 140 kcal · nearest 10 kcal
- Total Fat3.66 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.38 g → 1.5 g · nearest 0.5 g
- Trans Fat0.132 g → 0 g · shown as 0
- Cholesterol68.9 mg → 70 mg · nearest 5 mg
- Sodium64.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24.8 g → 25 g · nearest 1 g
- Calcium5.65 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.69 mg → 2.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium436 mg → 440 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Raw Round Knuckle Tip Side Steak
How many calories are in Raw Round Knuckle Tip Side Steak?
Raw Round Knuckle Tip Side Steak, Lean and Fat, Select Grade has 140 calories per 1 oz (113 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Round Knuckle Tip Side Steak?
Raw Round Knuckle Tip Side Steak, Lean and Fat, Select Grade has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172120.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.