Beef Separable Fat, Cooked
190 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories190 kcal
- Total Fat20 g26%
- Saturated Fat8 g40%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium5 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium30 mg0%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K1 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.01 mg2%
- Vitamin B60.04 mg2%
- Folate0 mcg DFE0%
- Vitamin B120.26 mcg10%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium2 mg0%
- Zinc0.4 mg4%
- Selenium2 mcg4%
- Copper0.01 mg2%
- Manganese0 mg0%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories193 kcal → 190 kcal · nearest 10 kcal
- Total Fat19.9 g → 20 g · nearest 1 g
- Saturated Fat8.08 g → 8 g · nearest 1 g
- Cholesterol26.9 mg → 25 mg · nearest 5 mg
- Sodium6.52 mg → 5 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein3.02 g → 3 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium5.39 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.306 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium28.1 mg → 30 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat93% of calories
- Carbohydrate0% of calories
Questions about Beef Separable Fat
How many calories are in Beef Separable Fat?
Beef Separable Fat, Cooked has 190 calories per 1 oz (28.35 g) and 680 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Separable Fat?
Beef Separable Fat, Cooked has 3 g of protein per 1 oz (28.35 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168606.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.