Beef Flank Steak, Choice, Braised
690 calories per 1 piece, cooked, excluding refuse (262 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (262 g)% Daily Value
- Calories690 kcal
- Total Fat43 g55%
- Saturated Fat18 g91%
- Trans Fat—
- Cholesterol190 mg63%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein71 g
- Vitamin D—
- Calcium20 mg2%
- Iron8.7 mg50%
- Potassium880 mg20%
- Monounsaturated fat18 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.8 mg10%
- Vitamin K7 mcg6%
- Thiamin0.37 mg30%
- Riboflavin0.47 mg35%
- Vitamin B60.92 mg50%
- Folate25 mcg DFE6%
- Vitamin B128.65 mcg360%
- Pantothenic Acid1 mg20%
- Phosphorus670 mg50%
- Magnesium60 mg15%
- Zinc15.1 mg140%
- Selenium80 mcg140%
- Copper0.31 mg35%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories689 kcal → 690 kcal · nearest 10 kcal
- Total Fat43.1 g → 43 g · nearest 1 g
- Saturated Fat18.1 g → 18 g · nearest 1 g
- Cholesterol189 mg → 190 mg · nearest 5 mg
- Sodium183 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein70.7 g → 71 g · nearest 1 g
- Calcium15.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron8.72 mg → 8.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium883 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Beef Flank Steak
How many calories are in Beef Flank Steak?
Beef Flank Steak, Choice, Braised has 690 calories per 1 piece, cooked, excluding refuse (262 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flank Steak?
Beef Flank Steak, Choice, Braised has 71 g of protein per 1 piece, cooked, excluding refuse (262 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169434.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.