Beef Flank Steak, Boneless, Choice, Raw
190 calories per 1 serving (114 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (114 g)% Daily Value
- Calories190 kcal
- Total Fat11 g14%
- Saturated Fat4 g20%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.1 mg10%
- Potassium380 mg8%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Phosphorus190 mg15%
- Magnesium20 mg6%
- Zinc6.3 mg60%
- Copper0.05 mg6%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories187 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat4.05 g → 4 g · nearest 0.5 g
- Trans Fat0.443 g → 0 g · shown as 0
- Cholesterol65.8 mg → 65 mg · nearest 5 mg
- Sodium58.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein22.9 g → 23 g · nearest 1 g
- Calcium4.38 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.09 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium378 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat52% of calories
- Carbohydrate0% of calories
Questions about Beef Flank Steak
How many calories are in Beef Flank Steak?
Beef Flank Steak, Boneless, Choice, Raw has 190 calories per 1 serving (114 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flank Steak?
Beef Flank Steak, Boneless, Choice, Raw has 23 g of protein per 1 serving (114 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2646175.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.