Beef Flank Steak, Broiled
740 calories per 1 steak (383 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (383 g)% Daily Value
- Calories740 kcal
- Total Fat32 g40%
- Saturated Fat13 g65%
- Trans Fat—
- Cholesterol305 mg101%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein106 g
- Vitamin D—
- Calcium80 mg6%
- Iron6.7 mg35%
- Potassium1,300 mg30%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K5 mcg4%
- Thiamin0.29 mg25%
- Riboflavin0.51 mg40%
- Vitamin B62.22 mg130%
- Folate35 mcg DFE8%
- Vitamin B126.24 mcg260%
- Pantothenic Acid2.1 mg40%
- Phosphorus800 mg60%
- Magnesium90 mg20%
- Zinc18.8 mg170%
- Selenium113 mcg200%
- Copper0.31 mg35%
- Manganese0.03 mg2%
- Choline400 mg70%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories735 kcal → 740 kcal · nearest 10 kcal
- Total Fat31.5 g → 32 g · nearest 1 g
- Saturated Fat13 g → 13 g · nearest 1 g
- Cholesterol303 mg → 305 mg · nearest 5 mg
- Sodium214 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein106 g → 106 g · nearest 1 g
- Calcium76.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron6.66 mg → 6.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,298.37 mg → 1,300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Beef Flank Steak
How many calories are in Beef Flank Steak?
Beef Flank Steak, Broiled has 740 calories per 1 steak (383 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Flank Steak?
Beef Flank Steak, Broiled has 106 g of protein per 1 steak (383 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168733.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.