Beef Flank Steak, Broiled
USDA composition for beef flank steak, broiled, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 735.36 kcal | 740 kcal | — | |
| Total Fat | 31.5209 g | 32 g | 40% | |
| Saturated Fat | 13.022 g | 13 g | 65% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 302.57 mg | 305 mg | 101% | |
| Sodium | 214.48 mg | 210 mg | 9% | |
| Total Carbohydrate | 0 g | 0 g | 0% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0 g | 0 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 106.091 g | 106 g | 212% | |
| Vitamin D | not reported | — | — | — |
| Calcium | 76.6 mg | 80 mg | 6% | |
| Iron | 6.6642 mg | 6.7 mg | 35% | |
| Potassium | 1,298.37 mg | 1,300 mg | 30% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing steak (yield from 475 g raw meat), 383 grams. 740 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 39% of beef flank steak, broiled’s calories come from fat whether you weigh out oz or steak (yield from 475 g raw meat).
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.