Beef Chuck Short Ribs, Boneless Lean, Choice, Raw
760 calories per 1 piece (434 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (434 g)% Daily Value
- Calories760 kcal
- Total Fat46 g60%
- Saturated Fat20 g99%
- Trans Fat2 g
- Cholesterol315 mg106%
- Sodium350 mg15%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein84 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron11 mg60%
- Potassium1,360 mg30%
- Monounsaturated fat25 g
- Polyunsaturated fat2 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.35 mg30%
- Riboflavin0.87 mg70%
- Vitamin B61.35 mg80%
- Folate15 mcg DFE4%
- Vitamin B1214.41 mcg600%
- Pantothenic Acid3.2 mg60%
- Phosphorus810 mg60%
- Magnesium90 mg20%
- Zinc35.8 mg330%
- Selenium97 mcg180%
- Copper0.34 mg40%
- Manganese0.06 mg2%
- Choline320 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories760 kcal → 760 kcal · nearest 10 kcal
- Total Fat46.4 g → 46 g · nearest 1 g
- Saturated Fat19.7 g → 20 g · nearest 1 g
- Trans Fat2.12 g → 2 g · nearest 0.5 g
- Cholesterol317 mg → 315 mg · nearest 5 mg
- Sodium352 mg → 350 mg · nearest 10 mg
- Total Carbohydrate1.26 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein84.1 g → 84 g · nearest 1 g
- Vitamin D0.434 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium47.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron11 mg → 11 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,358.42 mg → 1,360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat55% of calories
- Carbohydrate1% of calories
Questions about Beef Chuck Short Ribs
How many calories are in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless Lean, Choice, Raw has 760 calories per 1 piece (434 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless Lean, Choice, Raw has 84 g of protein per 1 piece (434 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170783.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.