Beef Chuck Short Ribs, Boneless, Choice, Raw
1,040 calories per 1 piece (434 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece (434 g)% Daily Value
- Calories1,040 kcal
- Total Fat83 g106%
- Saturated Fat35 g177%
- Trans Fat5 g
- Cholesterol315 mg106%
- Sodium330 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein75 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron10 mg60%
- Potassium1,220 mg25%
- Monounsaturated fat41 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.34 mg30%
- Riboflavin0.73 mg60%
- Vitamin B61.28 mg80%
- Folate15 mcg DFE4%
- Vitamin B1212.59 mcg520%
- Pantothenic Acid2.9 mg60%
- Phosphorus720 mg60%
- Magnesium80 mg20%
- Zinc30.9 mg280%
- Selenium84 mcg150%
- Copper0.3 mg35%
- Manganese0.05 mg2%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,041.6 kcal → 1,040 kcal · nearest 10 kcal
- Total Fat82.6 g → 83 g · nearest 1 g
- Saturated Fat35.3 g → 35 g · nearest 1 g
- Trans Fat4.85 g → 5 g · nearest 0.5 g
- Cholesterol317 mg → 315 mg · nearest 5 mg
- Sodium326 mg → 330 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein74.7 g → 75 g · nearest 1 g
- Vitamin D0.434 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium47.7 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron9.98 mg → 10 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,223.88 mg → 1,220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Short Ribs
How many calories are in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Choice, Raw has 1,040 calories per 1 piece (434 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Choice, Raw has 75 g of protein per 1 piece (434 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170827.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.