Beef Chuck Short Ribs, Boneless, Choice, Braised
270 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories270 kcal
- Total Fat20 g26%
- Saturated Fat9 g45%
- Trans Fat1.5 g
- Cholesterol85 mg28%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron2.3 mg15%
- Potassium190 mg4%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.19 mg15%
- Vitamin B60.23 mg15%
- Folate5 mcg DFE2%
- Vitamin B123.02 mcg130%
- Pantothenic Acid0.6 mg10%
- Phosphorus140 mg10%
- Magnesium15 mg4%
- Zinc8.2 mg70%
- Selenium25 mcg45%
- Copper0.08 mg10%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories269 kcal → 270 kcal · nearest 10 kcal
- Total Fat20.4 g → 20 g · nearest 1 g
- Saturated Fat9.04 g → 9 g · nearest 1 g
- Trans Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol83.3 mg → 85 mg · nearest 5 mg
- Sodium59.5 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein21.5 g → 21 g · nearest 1 g
- Vitamin D0.17 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.27 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium194 mg → 190 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat68% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Short Ribs
How many calories are in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Choice, Braised has 270 calories per 1 oz (85 g) and 320 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Short Ribs?
Beef Chuck Short Ribs, Boneless, Choice, Braised has 21 g of protein per 1 oz (85 g) and 25 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171223.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.